There are many people who suffer from thinness and have difficulties in increasing their weight due to many factors including genetics and the rate of activity of metabolism within their body. Being overweight is quite different from being obese, which makes a person more vulnerable to many life-threatening illnesses. Some believe that thinness is healthier than suffering, but doctors always warn of the need and lack of essential nutrients for vital organs and processes and warn of malnutrition. In order for people with thinness not to resort to unhealthy ways to gain weight, we offer them tips on how to gain weight in a healthy way:
1. Repeat eating:
Want to gain weight? You need to eat, but the secret lies in manipulation when dealing with food so that they should divide the number of meals a day into six healthy meals instead of two or three. Of course, it is important to note that it is important to stay away from unhealthy unhealthy foods that are available in large amounts of fat and sugars. Who wants to increase weight with a fatty mass? This is why a person should focus on rice, oats, eggs, vegetables and meat, which contains 15% fat if he wants to gain a healthy weight.