A healthy diet is important for exercise. It depends on the amount of protein the body needs each day. The best diets that can be followed are eggs, brown bread, oatmeal, milk, and one or more fruit at breakfast. Then after 3 to 4 hours snack is made of nuts, milk and fruit fruit.
It should be taken into account that the meal is available on the appropriate amount of animal protein or vegetable with a dish of green salad with rice, and before the exercise can be taken a snack consisting of bananas only, and then exercise to eat another amount of protein with the fruit of fruit to get Muscles have the amount they need for amplification, and dinner should be available on dairy products with brown bread.